ENGAGE - ENERGIZE - EMPOWER

Sunday, May 10, 2015

Worth-a-Lot

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The other day, talking to a friend who's helping a parent transition from the family home to a new setting & a different life, it dawned on me that we get no do-overs at such times, so it's essential to proceed with compassionate caution.  Caution, so we don't make older friends or family feel unnoticed, unheard, invisible.  The compassion is for ourselves, because we need A LOT of it when treading unfamiliar ground, ground that sometimes feels more like quicksand than terra firma.  

One reason my own mother did so well was that I slowed down to meet her pace.  I remember a time my brother & sister invited her to join them on a trip down to visit my nephew, who lives on the Outer Banks.  They were leaving at 10:00 p.m., getting there in plenty of time for breakfast.  It was a bit of a shock to realize that neither Peter nor Mim had the slightest idea that what worked well for them was impossible for Mom, who was in her late 80s.  

What was a disappointment for Mom & my sibs was an invaluable lesson for me - Peter & Mim weren't insincere in their invitation or even thoughtless about Mom's limitations;  it just never dawned on them that advanced age often requires adjustments.   

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Peter & Mim didn't grasp - as most youngers don't - the importance of slowing down, of showing more caution & consideration in our interactions with oldsters, typically more than we've ever been asked for, even more than with spouses & children.  Sometimes, much more.  Yet we youngers typically have a hard time recognizing that & an even harder time effectively dealing with it.

Individually & as a society, we tend to focus on securing our older loved ones', friends', clients' physical safety.  Have arrangements been made for someone to help with housecleaning, shopping, meds, appointments, companionship?  That's important, but doesn't really address an oldster's sense of emotional safety.  Whatever our age, if we don't have a secure sense of emotional safety, all the practical precautions in the world won't matter.  That's a tough idea for a lot of youngers to grasp.  

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It cracks me up, hearing friends talk about staging "interventions" with a parent who is resisting necessary changes to their lifestyle.  It makes sense to them.  Alas, what youngers often take as healthy, direct communication, older loved one can experience as being backed to the wall.   

Reality check - what oldsters often need most takes time & patience, something most youngers often feel hard-pressed to offer.  

That's where I come in.  What's confusing, distressing, frequently downright terrifying to others is familiar terrain to me.  The other day, I experienced myself as a guide.  Not offering high-falluting advice based on years of study & analysis, just someone who's been there, done that when it comes to navigating shifting landscapes, alien terrain, unforeseeable horizons.  Someone who's not only been there, but has spent years & years putting in endless hours of reading & listening, seeing & pondering.  


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I'm not an author or a public speaker, not a workshop leader or a famous blogger.  What I am is available, a flesh & blood person to help face perhaps the most vulnerable part of their life, to help deal with the literally unimaginable.  

My strength is in providing someone for them to open up to, putting in my own two cents but leaving the final call to them.  Maybe it's as simple as being an instant intimate friend in whom they can confide; a sounding board, engaged yet detached.  A blessed other.

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Until a couple days ago, hadn't comprehended the worth of that.  It's worth a lot.  

Thanks, Universe, for all that went before in my life that brought me to this amazing place.  Thanks, Earlier Me, for working through whatever & coming out the other side.  And to my Present Self - arise, shine, for your light is come. 


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Wednesday, May 6, 2015

If only... Mom & Reiki

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One of the many regrets I have about all my "should haves" around Mom is that she didn't have regular Reiki sessions.  My sister does Reiki & I'm pretty sure she probably did gave Mom the benefit of her skill on the rare weekend they tagged up at Mim's seashore apartment.  Knowing what I do now, I regret Mom didn't have more.  If only...

Mim was way more into alternative health therapies.  I just wish we'd been closer - in every way - to have gotten the benefit of her interest, knowledge, skill.  Alas, it's only been since Mom's passing that I've become aware of the power of energy work.  Again - If only...

In this present day, the more I work with older friends - or maybe the older I get! - the more it feels like regular Reiki work would do wonders for them, perhaps especially the seriously older.


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If only all of my older friends had their eyes opened to the advantages that energy work like Reiki (RAY-kay)!

Was Mom laying down when Mim did Reiki?  She could have been, but there are ways of doing Reiki that don't require the prone position, face down, on a bodywork table.  Adjustments - such as sitting in a recliner, even in a wheelchair - make it possible for folks with physical limitation to have the benefits of a Reiki session.   

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While I was not surprised to have it confirmed that Reiki can significantly benefit my older friends, I was take aback on discovering it's nipped past its  New Age reputation & is considered by many to be mainstream.  Especially with people facing the challenges of Alzheimer's & related dementias.

It seems to be especially effective with people experiencing mild cognitive problems or mild Alzheimer's.  In one study, patients receiving four weeks of Reiki treatments increased their mental functioning, memory & behavior over those who received none.  Without increased medication or hospitalization!

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Youngers often don't grasp how stressful, discouraging, downright depressing getting well up there in years can be on their older loved ones.  Reiki has been found to make significant strides in reducing stress, relieving anxiety, and increasing a state of calm relaxation.

Another surprise was discovering Reiki can be especially beneficial for caregivers.  At least one study involving nurses indicate that adding Reiki to their self-care lowered stress levels & increased their sense of effective self-healing.  Another reported that after receiving Reiki training, nurses experienced greater self-satisfaction & reduced other symptoms of common burnout.
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It's some solace that the studies showing Mom - and I - could have benefited from regular Reiki work started well after she was reunited with her O! Best Beloved.  Although she didn't suffer from so much as a smidgen of cognitive impairment, didn't seem stressed or depressed, I can see the smile she would have had on her face, sense the response of her whole body after Reiki.  

Who in or near my little hometown specializes in Reiki for the physically challenged or elderly?  Time to do a little of my own research, if only to avoid ever having to say "If only..." when it comes to nudging others to consider the potential benefits & blessings of Reiki!  



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Monday, May 4, 2015

Wow! New Jersey Intergenerational Orchestra (NJIO)

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As someone who grew up with an intergenerational hometown orchestra, it was a special delight to read about the NJIO. 

In a nutshell, a group of volunteer musicians comprise the New Jersey Intergenerational Orchestra, with ages ranging from well under ten to over eighty.  All share a love of music & a desire to share that love with others - fellow musicians & appreciative audiences.  I love that it is as much about the experiences they share together, across the ages, as it is about their performances!

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About those performances...  The NJIO draws its musicians from four counties in norther New Jersey, as well as some from Manhattan (an NJ "suburb").  Concert venues have included Lincoln Center, the United Nations, in front of the United States Capitol, at the Kennedy Center.   Within their home state, the NJIO has delighted audiences at Trenton's War Memorial, the Kesller Institute for Rehabilitation in West Orange, and the Turtleback Zoo, to name just a few, as well as being featured on the 2005 film, The Open Road:  America Looks at Aging.


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Go, NJIO, go!  I love & share your belief - understanding - that older people bring wisdom needed so dearly by youngers, including - especially - the very young, and that they, in turn, need the fresh outlook & unthinking energy of youngers - especially the very young - to refresh recharge renew their own.  Drawing together all ages within an orchestra's embrace nurtures growth on every level, promotes better understanding & connections, and creates unimagined benefits for the individual musicians, the orchestra, and the audiences who get to hear their combined gifts.  


New Jersey Intergenerational Orchestra - BRAVO!  

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