Buddha Body Yoga - Omega

It's a good thing I'm comfortable with the topsy turvy, because it turns out that the most effective way to untangle messed up brain circuitry seems counter intuitive - - through & body breath work.  Yoga, meditation, physical exercise.  Who knew!

Actually, makes sense.  And explains why it feels like I've gone as far as I can solo.  I have.  Praise be for all I was able to accomplish basically on my own, but the final part requires connecting with others who can guide me to a wordless inside, a place of boundless feelings rather than limiting terminology.  

My starting place is a late May weekend Omega workshop - Buddha Body Yoga, designed for folks like me, who have difficulty with traditional yoga (arthritis).  Know in the very tissues of my being that I am going.  Financing, figuring out transportation - details.  Will beckon & see what appears. 

Starting at the very beginning - greater clarity of thought - a very good place to start!

Michael Hayes developed Buddha Body Yoga to help everyone enjoy increased flexibility, mental clarity, and better health. This practice is welcoming and accessible to the timid, the overweight, the injured, and the differently abled. Buddha Body Yoga focuses on the basics: connecting with your body, feeling comfortable in daily motion, understanding anatomy, finding a healthy posture, and learning to breathe freely. - See more at: http://www.eomega.org/workshops/buddha-body-yoga#-workshop-description-block

Michael Hayes developed Buddha Body Yoga to help everyone enjoy increased flexibility, mental clarity, and better health. This practice is welcoming and accessible to the timid, the overweight, the injured, and the differently abled. Buddha Body Yoga focuses on the basics: connecting with your body, feeling comfortable in daily motion, understanding anatomy, finding a healthy posture, and learning to breathe freely. - See more at: http://www.eomega.org/workshops/buddha-body-yoga#-workshop-description-block

Michael Hayes developed Buddha Body Yoga to help everyone enjoy increased flexibility, mental clarity, and better health. This practice is welcoming and accessible to the timid, the overweight, the injured, and the differently abled. Buddha Body Yoga focuses on the basics: connecting with your body, feeling comfortable in daily motion, understanding anatomy, finding a healthy posture, and learning to breathe freely. - See more at: http://www.eomega.org/workshops/buddha-body-yoga#-workshop-description-block

Michael Hayes developed Buddha Body Yoga to help everyone enjoy increased flexibility, mental clarity, and better health. This practice is welcoming and accessible to the timid, the overweight, the injured, and the differently abled. Buddha Body Yoga focuses on the basics: connecting with your body, feeling comfortable in daily motion, understanding anatomy, finding a healthy posture, and learning to breathe freely. - See more at: http://www.eomega.org/workshops/buddha-body-yoga#-workshop-description-block