I should post this link EVERY month! Invaluable info - if folks follow up & put it into action!
In a nutshell - exercise, socialize, family family family, friends, tech-savvy, learn, pets, learn, faith, service.
My thanks to Everyday Health for an Excellent article!
http://www.everydayhealth.com/news/easy-ways-seniors-can-boost-mental-health-well-being/
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